The Motatapu Valley can throw all types of weather at us, no matter the season. That’s why carrying the Mandatory Gear is essential for all athletes.
While layering up keeps you warm, racing in the heat presents its own unique challenges. With the right approach, you can minimise the impact of heat and perform at your best. Here are our top tips for tackling warmer conditions:
Train for Race Conditions
All Motatapu courses are fairly exposed, and on warm days, there’s little reprieve from the sun. Also, start times vary for each event. Many participants could be out during the heat of the day, so training in warmer temperatures will help you understand how your body copes and allow you to develop a personalised race-day strategy.
Sunblock
Lather up with sunscreen before you start! Aid stations have sunblock on hand, but we recommend carrying your own as well.
Pace Yourself
In hot conditions, it’s easy to overexert early on. Heat increases your body’s energy demands, and fatigue can set in more quickly. Start slower than usual and build up your pace if you’re feeling good.
Hats
Protect your head from the sun’s rays by wearing a hat. For runners, nothing feels better than dipping your hat in a nearby creek and putting it back on for a quick cooldown.
Clothing
Opt for moisture-wicking, lightweight, and light-colored clothing. Dark colors absorb heat, while light colors help reflect sunlight. Technical fabrics allow sweat to evaporate, helping you stay cool.
Hydration
All Motatapu athletes must carry water or a refillable vessel. Aid stations along the course provide refills and PURE electrolytes to keep you hydrated.
Take Breaks
If you need a break, stop at an aid station or a stream crossing to cool off in the alpine water. Just keep course cut-off times in mind, as these are strictly enforced for safety.
Post-Race
Cool down gradually after the race, stay moving, and rehydrate. Reward yourself with a finish-line meal from our food vendors! And remember, our finish line is right next to the alpine-fed Arrow River, an ideal spot to cool off.
And remember, if you’re not feeling your best, check in with the nearest aid station volunteers who can assist you.
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