Welcome Rab! & Tips for Staying Cool
Saturday 1 March 2025

Welcome Rab! & Tips for Staying Cool

We hope your summer is off to an amazing start, with longer days bringing more time for adventure!
As the holiday season approaches, we wanted to share some tips and tricks to help make your Motatapu experience even better. Check out our recommendations below, and feel free to reach out if you have any questions—we’re here to help!
Got advice for first-time Motatapu athletes? We’d love to hear it and share your tips with the community.
We’re also excited to announce Rab as the new presenting partner for the Ultra Run! To celebrate, every Ultra athlete will receive an exclusive 20% discount code—details are below.
Have questions about the event? Reply to this email or contact us at [email protected].
And don’t forget—a Motatapu entry could make the perfect gift. Why not bring a friend to the start line with you?
Cheers,
The Motatapu Team
Tips for keeping cool
The Motatapu Valley can throw all types of weather at us, no matter the season. That’s why carrying the Mandatory Gear is essential for all athletes.
While layering up keeps you warm, racing in the heat presents its own unique challenges. With the right approach, you can minimise the impact of heat and perform at your best.
Here are our top tips for tackling warmer conditions:
Train for potential race conditions: Our courses are mostly exposed, and on warm days, there’s little reprieve from the sun. Try training in warmer temperatures to see how your body responds and to develop strategies for managing heat.
Sunblock & Hats: Apply sunscreen before starting, and keep your head covered. For runners, nothing feels better than dipping your hat in a nearby creek and putting it back on for a quick cool-down
Pace Yourself: Start slower to avoid early fatigue. Listen to your body and adjust as needed.
Hydration: Athletes must carry water or a refillable vessel. Aid stations along the course provide refills and PURE electrolytes to keep you hydrated.
Clothing: Opt for moisture-wicking, lightweight, and light-colored clothing. Technical fabrics allow sweat to evaporate, helping you stay cool.
Take Breaks: Stop at aid stations or stream crossings to cool off, but remember cut-off times.

For more tips, visit our website. We’ll be sharing even more advice and insights as the event draws closer!
Conquer the Mountains with Rab

For over 40 years, Rab has equipped mountain people to brave the harshest conditions with gear as resilient as they are. That’s why we’re thrilled to announce Rab as the presenting partner for the Motatapu Ultra Run.
Rab was born in the mountains and understands the kind of gear needed to tackle unpredictable elements head-on, a perfect fit for our toughest event.
To celebrate this epic partnership Rab are giving you an exclusive 20% off discount on Rab products! Use the discount code RABULTRARUN25 to get 20% off at www.outfittersstore.nz Valid until March 2 2025 on full price Rab products.
Participants will also be able to receive a 20% discount on full price Rab items at Small Planet in Queenstown and MT Outdoors in Wanaka (with a proof of participation).

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